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The FUNHOB Three Pillars | Beliefs, Discipline & Mindfulness
Why do we react the way we do — even when we know better? And where can we look when something in our life isn’t going the way we want?
Let me introduce to you the FUNHOB Three Pillars — a simple way to think about beliefs, discipline, mindfulness and self-awareness in everyday life.
🔴 BELIEFS — What am I making this mean?
🔵 DISCIPLINE — What am I going to do about it?
⚫ MINDFULNESS — Am I noticing what’s happening?
The Three Pillars aren’t a scorecard, and they’re not three things you have to master.
They’re simply three places to look when you’re trying to understand your reactions, notice what may be happening before you respond automatically, and give yourself a little more choice about what you do next.
⏱️ IN THIS VIDEO:
0:00 | 👋 Open — Where This Actually Started |
1:38 | 🌱 Three Things Kept Showing Up |
2:42 | 🔴 Beliefs · 🧠 What Am I Making This Mean? |
4:44 | 🔵 Discipline · 🛠️ What Am I Going to Do About It? |
6:23 | ⚫ Mindfulness · 👀 Am I Noticing What’s Happening? |
7:52 | 🔗 Why All Three? · 🧩 Here’s How They Fit Together |
9:55 | 🌱 What the Three Pillars Are Actually For |
10:46 | 🤝 Close · 🧭 Three Simple Questions |
11:24 | 🛠️ Next Foundation |
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